WOD 10/11

A.12:00 EMOM
Min 1 – 3/leg Single Leg DL
Min 2 – 3-5  Reverse Ring Fly

B. 13:00 AMRAP
7 deadlifts 225lb / 155lb / 85lb)
7 strict weighted pull-ups 20lb /no weight but strict / ring row
Double unders 50 / 30 including attempts / Health: 4 singles + 1 attempt x 10
*Total rounds  recorded

Optional ‘Cash Out’:
3 rounds
8 toes to bar
12 burpees

Scaling Guide:
– Goal 3 – 7 rounds, about 2 min per round.  
– Scale up: 45/20lb weighted pull-ups

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” – Sai Baba