Clean and Jerk
OVHD Squats (PVC)
We improve ourselves by victories over ourself. There must be contests, and you must win.
-We have 8 spots available for our next On Ramp Class (starts tonight!) sign up HERE to save your spot.
-For those of you that can’t make it to the seminar tomorrow here are some links get you going for the challenge:
Paleo Basic Overview
List of Foods to eat on the Challenge
The How, Why, and some motivation (read through the comments as well)
and watch todays video!
|Jessica G||4:06 Rx|
|Jessica H||4:59 Rx|
|Big Matt||4:42 Rx|
|Chris||5:21 (Box Squats)|