WOD 10/12
Clean and Jerk
3-3-3-2-2-2
then..
“Jeremy”
21-15-9
OVHD Squats (PVC)
Burpees
We improve ourselves by victories over ourself. There must be contests, and you must win.
-Edward Gibbon
Announcements:
-We have 8 spots available for our next On Ramp Class (starts tonight!) sign up HERE to save your spot.
-For those of you that can’t make it to the seminar tomorrow here are some links get you going for the challenge:
Paleo Basic Overview
List of Foods to eat on the Challenge
Paleo Recipes
The How, Why, and some motivation (read through the comments as well)
and watch todays video!
| AM Results | |||
| Mike | 6:13 Rx | ||
| Lyzz | 5:47 Rx | ||
| Rob | 3:33 Rx | ||
| PM Results | |||
| Julie | 6:30 Rx | ||
| Claire | 4:36 Rx | ||
| Jessica G | 4:06 Rx | ||
| Jessica H | 4:59 Rx | ||
| Blake | 4:21 Rx | ||
| Bill | 7:21 Rx | ||
| Tristy | 3:56 Rx | ||
| Aaron | 5:08 Rx | ||
| Courtney | 5:31 Rx | ||
| Andrew | 3:37 Rx | ||
| Winner | 5:21 Rx | ||
| Big Matt | 4:42 Rx | ||
| Chris | 5:21 (Box Squats) | ||
| Betsy | 3:49 Rx | ||
| Pato | 3:02 Rx | ||
| Boone | 3:42 Rx | ||
| OJOE | 4:11 Rx | ||
| Louis | 3:17 Rx | ||
| Kirk | 4:00 Rx | ||
| Stacey | 3:07 Rx | ||
| On Ramp | |||
| Darlene | 7:55 | ||
| Chet | 3:55 | ||
| Matt M. | 5:51 | ||
| Aubrey | 6:09 | ||
| Zach | 5:57 |