WOD 10/12

Buy In/Cash Out:
Spend 10 minutes practicing a picture perfect kip swing

3 Sets
4-6 Power Snatches (Hold for :03 in the top position, take plenty of time to set-up)
Rest :30
Dips (see chart on the board)
Rest :30
6-8 RDL’s @ 4111
Rest 1:00
*Post weights and notes to comments

then…

15 Minutes AMRAP
10 Burpee Box Jumps
Hill Loop
*Time recorded

Most people run a race to see who is fastest. I run a race to see who has the most guts. -Steve Prefontaine

Abs

Announcements:
-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!

Nice face, L.G.