WOD 10/12

Buy In/Cash Out:
Spend 10 minutes practicing a picture perfect kip swing

3 Sets
4-6 Power Snatches (Hold for :03 in the top position, take plenty of time to set-up)
Rest :30
Dips (see chart on the board)
Rest :30
6-8 RDL’s @ 4111
Rest 1:00
*Post weights and notes to comments


15 Minutes AMRAP
10 Burpee Box Jumps
Hill Loop
*Time recorded

Most people run a race to see who is fastest. I run a race to see who has the most guts. -Steve Prefontaine


-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!

Nice face, L.G.

AM Results  
Melicious 4 Rx
Taylor 5 Rx
Mike 5 Rx
Andrew 4 Rx
Eddie 4 Rx
Danny 5 Rx
PM Results  
Cat 4 Rx
Blake 5 Rx
Stefan 4 Rx
Juan Carlos 5 Rx
David 4 Rx
 Chris  5 Rx
 Winner  5 Rx
 Kristin  4 Rx
 “G”  5 Rx
Stacey 6 Rx
Kristie 5 Rx+ 24″
Kavi 4 (20″)
Skipper 6 Rx
Jenn 5 Rx
Sherman 5 (20″)
Melly 4 (12″)
J.J. 4 (20″)
Kirk 6 Rx
Heather 4 Rx