WOD 10/12

Level 2

WOD
Power Clean Progression 
10 Minutes Power Clean Practice (Doubles)

then…

“Lizzie”
12-9-6-3:
Power Cleans
Ring Dips
*Time recorded

Level 1 ( Day 8 )

Skill
Kipping Pull-Ups
Burpees
Thrusters

WOD
5 Minute AMRAP:
10 DB Thrusters
5 Burpees
*completed rounds & db weight recorded

Don’t go through life, grow through life. -Eric Butterworth

Paleo Docs
*Post thoughts to comments

Announcements:
– Our Fall Fit Fest & Fundraiser is this Saturday! In addition to celebrating our new space, this event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found onfacebook or on our website.
– – Sunday Yoga w/ Colleen has been cancelled for the next few months. Classes will resume when Colleen is able to return post-Baby Legge.
– – – Want to volunteer at the Fall Fit Fest & Fundraiser? Sign-up sheets are posted in the gym or you can contact one of the staff members! We’re looking for people to sign up for 1-hour blocks of time between 12p-4p to help out with activities! Let us know if you’re interested. See you there!

Our very own Jesse De Leon, braving the Tough Mudder 2011 Race.
Nice job!