WOD 10/12

All Levels
A1. RDL x10x3 @ 75%+ of Clean Rest :30
A2. Jane Fonda x:20×3 Rest :30
A3. Russian KB Swings x10x3 Rest 2:00

then…
1-2-3-4-5-6-7-8-9-10
Box Jumps
Burpees
DB Snatches/Arm (35 lb, 20 lb)
*10:00 Cap

 Beards & Strength
*Post thoughts to comments

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner