WOD 10/12

All Levels
3 Rounds
30 Wall Balls @ 20 lb, 16 lb
30 CTB Pull-ups
30 Step-ups @ 20”, 16” (Total)
30 DB Snatches @ 55 lb, 35 lb (Total)
*2-3 person Teams work one person at a time, split reps
*Total time recorded

[youtube]http://youtu.be/kOLWOSKqcaY[/youtube]

All Levels – AM
Team Neon	13:45
KIBC	15:06
Champagne Bubbles	14:39
Threesome	13:14
Ganesh & Courtney	20:34
Kayleen & Kristi	16:32
Team Wilson	19:25
Team Chandler	17:46
Kline & Sean	15:33
ERod & Jessica	21:06
Jackie & Aubrey	18:43