WOD 10/13
Re-Test Week
A. 1 RM Power Clean in 12:00
*Weight recorded
B. 4 Rounds
8 Hang Power Cleans @ 135 / 95
15 Wall Balls 20/14
*Time Cap 8:00
*Reps Recorded
Cooldown:
10 Minute walk
“Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn
| LaShea | 115 | 4:49 |
| Ruhlin | 135 | 6:02 |
| Sissy | ||
| Mel | 110 | 4:06 |
| Adrian | 150 | 5:02 |
| Sarah | 95 | 4:09 |
| Kim | 105 | 4:29 |
| Mr. T | 245 | 4:45 rx |
| Page | 215 | 4:19 rx |
| Jose | 145 | 6:04 |
| Eduard | 165 | 6:09 |
| Megan | 85 | 6:42 |
| Cody | 195 | 4:25 rx |
| Isaiah | 240 | 15:49 rx |
| Ryan | 215 | 6:00 rx |
| Kristi | 95 | 7:42 |
| Jenny | 110 | 7:10 |
| Janet | 130 | 6:02 rx |
| Ray | 195 | 4:57 |
| Mer | 115 | 5:50 |
| Nelle | 145 | 4:53 rx |
| Matty | 150 hpc | 6:40 |
| Brian | 155 | 7:22 |
| Daniel | 195 | 7:55 |
| Leah | 75 hpc | 5:30 |
| Lauren | 70 hpc | 5:06 |
| Mark | 205 | 5:17 |
| Lily | 80 | 4:59 |
| Amber | 125 | 4:35 |
| JoAnna | 125 | 6:35 rx |
| Ade | 95 + roo | 4:56 |
| Miguel | 2:45 | 3:45 rx |
| Januzs | 165 | 3:59 rx |
| Eric | 135 | 6:47 |
| Rahul | 1:65 | 6:05 |
| Chandan | 185 | 5:47 |
| Chad | 255 | 5:04 rx |
| Jillian | 135 | 5:36 rx |
| David | 165 | 6:13 |
| Karen | 45 | 8:19 |
| Christina | 145 | 5:29 rx |
| Malia | 85 | 6:25 |
| Tow Matt | 195 | 6:20 |