WOD 10/14

A. 21:00 EMOM
Min 1 – 2 Deadlifts
Min 2 – 2 Strict HSPU (or progression)
Min 3 – rest  
*Build up throughout the sets

B. 7:00 AMRAP
200m run
7 squat clean thruster 95lb / 65lb / 35lb

C.3 Rounds
:40 Pull-up Bar Hang
:20 Rest
:40 Hollow Body Plank
:20 Rest

Scaling Guide:
– 2 – 4 rounds, about 2 min per round.
– Scale Up: 135/85 lb bar

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