WOD 10/14

Push Press
5-5-5-3-3-3

then…

3 Rounds
400 M Run
21 Pull-ups

Enthusiasm trumps willpower every single time!– Marty Gallagher

Read it again, and get Fired Up!

Announcements-
30 Day Paleo Challenge starts today, if you want in send me your “before” pictures by the end of the day.
– Here are some spot on resources for the challenge, use the forums, comments section, search the archives, or email the authors.  These people know what they are talking about:
Marks Daily Apple
Robb Wolf
Dr. Michael Eades
Urban Gets Diesel

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AM Results
5R 3R MetCon
Mike 110 125 11:04 Rx
Rob 120 145 11:54 Rx+CTB
Blake 145 180 12:37 Rx+CTB
Andrew 130 150 13:16 Rx+CTB
Bill 85 85 13:46 (Row, Jump)
Tow Matt 110 125 9:45 (Jump)
PM Results
Heiny 85 105 11:51 (Jump)
Claire 50 60 9:21 (Jump)
Jessica G. 55 60 10:13 (Jump)
Dave 115 130 11:26 (Jump)
Aurelia 55 55 9:20 (Jump)
Josh 145 175 12:16 Rx
Jables 70 85 12:11 (Band)
Courtney 45 55 11:19 (Jump)
Winner 45 50 10:55 (Jump)
Flury 50 65 11:48 (Jump)
Jess 50 65 11:35 (Jump)
Dave H. 105 155 9:16 (Jump)
Stacey 105 115 9:18 Rx
Tristy 100 105 10:18 (Band)
OJOE 75 110 10:06 (Jump)
John 65 80 9:24 (Jump)
Kirk 85 95 9:26 (Jump)
Megan T. 70 75 11:18 (Jump)
Kevin 75 95 12:37 (Jump)
On Ramp
Zach 6:22
Matt 6:00
Darlene 8:14
Aubrey 5:54