WOD 10/14
Push Press
5-5-5-3-3-3
then…
3 Rounds
400 M Run
21 Pull-ups
Enthusiasm trumps willpower every single time!– Marty Gallagher
Read it again, and get Fired Up!
Announcements-
– 30 Day Paleo Challenge starts today, if you want in send me your “before” pictures by the end of the day.
– Here are some spot on resources for the challenge, use the forums, comments section, search the archives, or email the authors. These people know what they are talking about:
Marks Daily Apple
Robb Wolf
Dr. Michael Eades
Urban Gets Diesel
| AM Results | |||
| 5R | 3R | MetCon | |
| Mike | 110 | 125 | 11:04 Rx |
| Rob | 120 | 145 | 11:54 Rx+CTB |
| Blake | 145 | 180 | 12:37 Rx+CTB |
| Andrew | 130 | 150 | 13:16 Rx+CTB |
| Bill | 85 | 85 | 13:46 (Row, Jump) |
| Tow Matt | 110 | 125 | 9:45 (Jump) |
| PM Results | |||
| Heiny | 85 | 105 | 11:51 (Jump) |
| Claire | 50 | 60 | 9:21 (Jump) |
| Jessica G. | 55 | 60 | 10:13 (Jump) |
| Dave | 115 | 130 | 11:26 (Jump) |
| Aurelia | 55 | 55 | 9:20 (Jump) |
| Josh | 145 | 175 | 12:16 Rx |
| Jables | 70 | 85 | 12:11 (Band) |
| Courtney | 45 | 55 | 11:19 (Jump) |
| Winner | 45 | 50 | 10:55 (Jump) |
| Flury | 50 | 65 | 11:48 (Jump) |
| Jess | 50 | 65 | 11:35 (Jump) |
| Dave H. | 105 | 155 | 9:16 (Jump) |
| Stacey | 105 | 115 | 9:18 Rx |
| Tristy | 100 | 105 | 10:18 (Band) |
| OJOE | 75 | 110 | 10:06 (Jump) |
| John | 65 | 80 | 9:24 (Jump) |
| Kirk | 85 | 95 | 9:26 (Jump) |
| Megan T. | 70 | 75 | 11:18 (Jump) |
| Kevin | 75 | 95 | 12:37 (Jump) |
| On Ramp | |||
| Zach | 6:22 | ||
| Matt | 6:00 | ||
| Darlene | 8:14 | ||
| Aubrey | 5:54 |