WOD 10/15

Free WOD – All Levels

8 Minutes AMRAP:
100 M Run
5 Burpees
100 M run
10 Squats
100 M Run
15 Flutter Kicks (R,L = 1)

– TODAY is our Fall Fit Fest & Fundraiser!! We hope you’ll come enjoy our new facility and, while you’re at it, help out the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website. Hope to see you there!
– – Good luck to all of our participants at Barbells for Boobs today! It’s a great cause and we know each one of you will do a bodacious job!

Danny’s “pumped” about tomorrow! Are you??