WOD 10/15

Performance – Week 7 of 8 Conditioning
A1. Jerk x2x5 Rest :30
A2. Walking Lunge x5/leg x5 (Heavy) Rest 3:00
B.
3 Rounds
20 Burpees
20 Tic Tacs Total @ 45 lb, 25 lbs
100 M Farmers Walk
*Time Recorded

Foundations  (Test)
Skill:
Burpee

For Time:
20 DB Push Press
20 Burpee
100m Sprint
10 DB Push Press
10 Burpees
100m Sprint

Front Plank (Test)

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll