WOD 11/16
Buy In/Cash Out
3x Max Hollow Hold
Test Day
500 M Row
Max Thrusters in :60 (see chart for weight)
400 M Sprint
*two attempts at each test in any order
*Rest 5-7 minutes b/t each test attempt
*All top test times recorded
Wisdom outweighs any wealth. –Sophocles
Announcements:
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | Row | Run | Thrust |
| Eddie | 1:56 | 1:27 | 19 (75lb) |
| Melicious | 2:16 | 1:39 | 19 (55lb) |
| Tow Matt | 1:51 | 1:27 | 19 (75lb) |
| Nick | 2:06 | 1:15 | 10 (65lb) |
| Andy | 1:37 | 1:19 | 19 (75lb) |
| Rob | 1:44 | 1:24 | 29 (75lb) |
| Liz | 1:50 | 1:56 | 18 (65lb) |
| Stephanie | 2:00 | 1:31 | 19 (45lb) |
| PM Results | |||
| Tasha | 2:02 | 1:29 | 10 (55lbs) |
| Julie | 2:08 | 1:38 | 5 (55lbs) |
| David | 1:46 | 1:30 | 20 (75lbs) |
| Chris | 1:35 | 1:30 | 17 (95lbs) |
| “G” | 2:07 | 1:26 | 18 (55lbs) |
| Jables | 1:55 | 1:31 | 13 (65lbs) |
| Cody | 1:37 | 1:05 | 17 (95lbs) |
| Cat | 2:26 | 1:45 | 18 (65lbs) |
| Stephanie | 2:18 | 1:34 | 6 (55lbs) |
| Debbie | 2:236 | 3:21 | 9 (55lbs) |
| Ginger | 2:15 | 2:01 | 2 (55lbs) |
| Stacey | 2:00 | 1:16 | 20 (75lbs) |
| Sleeves | 1:41 | 0:58 | 17 (95lbs) |
| Blake | 1:46 | 1:21 | 26 (95lbs) |
| Kirk | 1:47 | 1:05 | 14 (95lbs) |
| J.J. | 1:48 | 1:39 | 17 (75lbs) |
| Melly | 2:25 | 1:55 | 10 (55lbs) |
| Heath | 2:05 | 2:05 | 18 (75lbs) |
| Kristie | 2:14 | 1:24 | 12 (55lbs) |
| Kristin | 2:02 | 1:58 | 14 (55lbs) |
| Alex | 1:43 | 1:09 | 22 (75lbs) |
| L.G. | 2:05 | 1:30 | 14 (55lbs) |