WOD 10/17
A. 10:00 EMOM
2 Power Snatch @ 60%
B.10:00 EMOM
2 Front Squats @ same weight as “A”
C.10:00 EMOM
2 DL @ same weight as “A”
*3:00 Break b/t A, B, & C
or
Make up Day
>>DETAILS<<
Join Coaches Tim & Ben for Rope Climbs & Pistols tomorrow morning at 11:00 am!