WOD 10/17

A. 10:00 EMOM
2 Power Snatch @ 60%

B.10:00 EMOM
2 Front Squats @ same weight as “A”

C.10:00 EMOM
2 DL @ same weight as “A”
*3:00 Break b/t A, B, & C

or

Make up Day

>>DETAILS<<

Join Coaches Tim & Ben for Rope Climbs & Pistols tomorrow morning at 11:00 am!

ropes