WOD 10/16 -Test

Test 7
21-15-9
Deadlift @ 225/155
Handstand Push-up
*time recorded

Scale 1
21-15-9
DL @ 185/125
8 – 7 – 6 – 5
HSPU

Scale 2
21-15-9
DL @ 115/75
Seated DB Press

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