WOD 10/16
Snatch Grip Deadlift
3-3-3
then…
5 Rounds
5 Knees to Elbows
10 Flutter Kicks
100 M Sprint
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. -Greg Glassman
| AM Results | ||||
| SDL | Metcon | |||
| Mike | 205 | 7:15 Rx | ||
| Andrew | 205 | 9:12 Rx | ||
| Kevin | 115 | 9:55 Rx | ||
| Bill | 125 | 9:37 (Leg Raises, Row) | ||
| Amber | 95 | 7:41 (leg Raises) | ||
| Tow Matt | 185 | 7:24 Rx | ||
| Kirk | 175 | 7:49 Rx | ||
| Dave H. | 195 | 8:14 (Row) |