WOD 10/17
Performance – Week 7 of 8 Conditioning
A. Hang Snatch x2x5 Rest :90
*Work to a challenging double
B. Back Squat x5x5 @ 80% Rest 3:00
C1. GHD Hip Extensions x8x3
*:03 pause at the top
C2. Max WTD Push-ups x 2 chains – 1 Chain – BW
Foundations
Skill:
Front Squat
A. Front Squat x5x5
B. Press x5x5
C.
4 Rounds
200m Run
10 KB Swings
10 Box Jumps
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”–Albert Schweitzer
| Foundations – AM | |
| Vy | 9:26 |
| Bryan | 9:32 |
| Daniel | 11:00 |
| Tom | 9:03 |
| Corn Dog | 9:50 |
| Performance – AM | |
| Kristi | |
| Jenny | |
| Ivan | |
| Gage | |
| Matthew | |
| Josh | |
| Jonathan | |
| Humberto | |
| Lee | |
| Sarah | |
| Jim | |
| Brian | |
| Jose | |
| Red | |
| Kevin | |
| Shelby | |
| Meridith | |
| Steve | |
| Jessie | |
| Andre | |
| George | |
| Mercy | |
| Ray | |
| Michele | |
| Ladies Class | |
| Lulu | |
| Stefani | |
| Josie | |
| Mer | |
| Foundations – Noon | |
| Dustin | 7:56 |
| Julia | 10:29 |
| Dan | 11:36 |
| Foundations – PM | |
| Leslie | 9:10 |
| Toanna | 9:15 |
| Kai | 10:18 |
| Performance – PM | |
| Dixie | |
| Sydney | |
| Gil | |
| Taylor | |
| Jessica | |
| Kristin | |
| Matt | |
| Sean | |
| Ed | |
| Michael | |
| Chris | |
| Velvet | |
| Cassie | |
| Paul | |
| Liz G | |
| Leah | |
| Nicole | |
| Allyson | |