WOD 10/17

Performance – Week 7 of 8 Conditioning
A. Hang Snatch x2x5 Rest :90
*Work to a challenging double
B. Back Squat x5x5 @ 80%  Rest 3:00
C1. GHD Hip Extensions x8x3
*:03 pause at the top
C2. Max WTD Push-ups x 2 chains – 1 Chain – BW

Foundations
Skill:
Front Squat

A. Front Squat x5x5
B. Press x5x5
C.
4 Rounds
200m Run
10 KB Swings
10 Box Jumps

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”–Albert Schweitzer

rachel

Foundations – AM
Vy 9:26
Bryan 9:32
Daniel 11:00
Tom 9:03
Corn Dog 9:50
Performance – AM
Kristi
Jenny
Ivan
Gage
Matthew
Josh
Jonathan
Humberto
Lee
Sarah
Jim
Brian
Jose
Red
Kevin
Shelby
Meridith
Steve
Jessie
Andre
George
Mercy
Ray
Michele
Ladies Class
Lulu
Stefani
Josie
Mer
Foundations – Noon
Dustin 7:56
Julia 10:29
Dan 11:36
Foundations – PM
Leslie 9:10
Toanna 9:15
Kai 10:18
Performance – PM
Dixie
Sydney
Gil
Taylor
Jessica
Kristin
Matt
Sean
Ed
Michael
Chris
Velvet
Cassie
Paul
Liz G
Leah
Nicole
Allyson