WOD 10/17 – TEST WEEK

New Test
A. 21:00 EMOM
Min 1 – 1 Front Squat  
Min 2 – 1 Strict WTD Pull-up
Min 3 – rest  
*Build to a Max Front Squat and Strict WTD Pull-up in 7 sets.

Test 1
B. 7:00 AMRAP
7 Hang Power Cleans @ 95 / 65
7 Front Squats @  95 / 65
12 burpees
*rounds + reps recorded (pre-scores posted below)

“Everybody’s got a job to do, and I do mine as best I can.” – Marlee Matlin