WOD 10/18
Buy In/Cash Out
2x AMSAP Side Planks (goal :90/Side)
Power Clean to Overhead
1-1-1-1-1-1
Rest 3:00-5:00 Minutes between Reps
*Best Weight Recorded
then…
6 Rounds
5 Power Clean to Overhead (55-60% of 1RM)
5 Box Jumps (24″, 20″)
:30 Rest
*Weight and Time Recorded
Knowledge comes, but wisdom lingers. -Alfred Lord Tennyson
Announcements:
-CFA is changing our morning class times!! Starting TODAY, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class. The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
| AM | ||
| Mike | 145 | 8:26 (85) |
| Rick | 115 | 9:58 (65) |
| Danny | 145 | 7:48 (85) |
| Andrew | 165 | 7:54 (85) |
| Ray | 150 | 7:21 (80) |
| Walker | 110 | 7:35 (65) |
| Joel | 125 | 10:37 (65) |
| Bill | 115 | 10:11 (65, SU) |
| Noon | ||
| Heather | 69 | 7:31 (40) |
| Rob | 195 | 7:02 (120) |
| Kirk | 165 | 6:38 (95) |
| JJ | 145 | 8:59 (85) |
| G. | 88 | 7:22 (63) |
| PM Results | ||
| Tasha | 85lb | 6:15 (55lb) |
| Blake | 215lb | 6:04 (130lb) |
| Wes | 265lb | 5:49 (160lb) |
| Stacey | 155lb | 6:06 (95lb+24″) |
| Chris | 215lb | 8:17 (135lb) |
| Christy | 85lb | 5:06 (45lb) |
| Sherman | 165lb | 8:00 (100lb) |
| Darlene | 85lb | 6:10 (45lb, Step-ups) |
| LG | 90lb | 8:25 (55lb) |
| Alex | 165lb |
6:55 (95lb) |
| Chi-Mike | 205lb | 5:39 (115lb) |
| Abby | 85lb | 6:27 (59lb) |
| Tristy | 145lb | 7:50 (93lb+24″) |
| Jen | 75lb | 6:53 (45lb) |
| Christie | 80lb | 7:14 (55lb+24″) |
| Heiny | 115lb | 7:05 (65lb) |
| Liz | 123lb | 9:10 (83lb) |
| Prince | 130lb | 7:51 (95lb) |
| Zoom | 70lb | 7:33 (45lb) |
| Megan | 75lb | 7:13 (45lb) |
| Carissa | 95lb | 6:27 (55lb) |
| Kavi | 125lb | 7:31 (70lb) |
| On Ramp | ||
| Zayra | 8:15 | |
| Katie | 7:11 | |
| Debbie | 8:56 | |
| Chris | 9:26 |