WOD 10/18
Level Two
A. Hip Clean + Hang Clean & Jerk x2+1×5 Rest :45
B. In 15:00, work to a heavy (but not max) 3 in the Front Squat
C1. Back Squat x6x4 @ 80% Rest :30
C2. Alligator Chops 10/10/10/10 x 4 Rest :60
D. Accumulate :60 Fingertip Hang
Level One (TEST DAY)
Skill
Hang Clean
Deadlift
Strength
A1. Deadlifts x2x10 (Build weight up each round, as needed)
A2. DB Weighted Step-up x8/Leg x3
*Step-ups after every 3rd round of Deadlifts
*Record 2 RM DL, 8 RM weighted step-ups
Get off your feet when you eat
*Post thoughts to comments
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
Liz's Grace at 105lb
| AM – Level 1 | |
| Erich | S |
| Brooke | S |
| The King | S |
| AM – Level 2 | |
| Mikey | S |
| JV | S |
| Ivan | S |
| Nicole | S |
| Janice | S |
| Zac | S |
| Alex | S |
| Leah | S |
| Guthrie | S |
| Jessie | S |
| Ryan V | S |
| Schittone | S |
| Michael | S |
| Michele | S |
| Jeff | S |
| Derek | S |
| Ray | S |
| AM – Ladies’ | |
| Walker | S |
| Caitlyn | S |
| Jenny | S |
| MegO | S |
| LV | S |
| Taylor | S |
| 12P – Level 1 | |
| Kyley | S |
| Avtar | S |
| Anne | S |
| Snick | S |
| The Answer | S |
| Linzi | S |
| Dixie | S |
| Caroline | S |
| Jonathan | S |
| PM – Level 2 | |
| Shug | S |
| Kevin | S |
| Ed | S |
| Sanchez | S |
| Gil | S |
| Pam | S |
| Fro | S |
| Mrs. Fro | S |
| Gwar | S |
| Parnell | S |
| Gabriel | S |
| Jackie | S |
| Blake | S |
| Dayna | S |
| Nic | S |
| Lane | S |
| E-Rod | S |
| Gary | S |
| Kaz | S |
| Evil | S |
| Wade | S |
| Patti | S |
| JJ | S |
| C2 | S |
| Elena | S |
| PM – Level 1 | |
| Dakota | S |
| Daby | S |
| Eugenia | S |
| M-N-M | S |
| Twin | S |
| Amanda | S |
| Javier | S |
| Big Easy | S |
| Valerie | S |
| Ruben | S |