WOD 10/18
All Levels
A.
10:00 EMOM
3 DB/KB SA OVHD Walking Lunges/Leg
3 Strict Pull-ups
B.
20:00 AMRAP
5 Ring Rows
10 Box Jumps w/ Step Down
15 KBS @ 24K, 16K
200 M Run
*Rounds Recorded
C.
3 Rounds
:60 Weight Front Plank
:60 Rest
Coach Erica at Women’s Throwdown 3!
| All Levels – AM | |
| Jenny | 9 |
| Jillian | 7.75 |
| Sissy | 6 |
| Gage | 8 |
| Mitch | 6 |
| Humberto | 7 |
| Matt | 6 |
| Courtney | 6 |
| Snooki | 7.75 |
| Sarah | 7.75 |
| Jeff | 6 |
| Ryan | 7 |
| Josh | 8.75 |
| Jose | 7 |
| Mayela | 6.75 |
| Red | 5 |
| 2 Chains | 8.75 |
| Velvet | 7 |
| Tow Matt | 7.5 |
| Jackie | 6 |
| Boone | 7.75 |
| Adam | 7.5 |
| Darryl | 10.25 |
| Mer | 7.5 |
| All Levels – Noon | |
| Madison | 6.75 |
| Austen | 7.25 |
| Sean | 8 |
| Gil | 8.5 |
| Brian | 7.5 |