WOD 10/19

Buy In/Cash Out
2x AMSAP Side Planks (goal :90/Side)

4 Sets
4-6 Front Squats @32×1
:60 Rest
Unbroken Kip Pull-ups (Max -2)
2:00 Rest


4 Rounds
20 Burpees
2:00 Rest

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. -Buddha

Be Happy, You’re Perfect

-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735

AM Results  
Taylor 9:49
Colleen 10:25 (Sprawls)
Tow Matt 11:04
Andrew 11:50
Eddie 12:27
PM Results  
Sherman 9:58
Patrick 11:32
Rob 9:17
“G” 10:38
Kristin 12:09
Tasha 11:12
Cat 10:02
Stefan 11:38
David 11:50
Wes 9:16 (no front squats)
Stacey 8:46
Blake 9:08
Chris 10:14
Hienie 11:29
Stephanie 12:00 (sprawls)
Ginger 12:19 (sprawls)
Jenn 10:43
Kavi 11:44
J.J. 11:17
Kristie 10:20