WOD 10/19
All Levels
A1. Goblet Good Mornings x10 x 3
A2. Horizontal Ring Rows x10 x3
2-4-6-8-10
1 Arm KB Lunge/Leg
Russian KB Swing
Rocket Jump
100 M Run
*M: 24K, W:16K
*10:00 Cap
5 Rounds
:30 Table Top Crab Walk
:30 Deadbug
:30 Swimmers
Rest :30
Shift from the Dreaded Drama Triangle to *The Empowerment Dynamic
*Post thoughts to comments
| Am – All | |
| Ivan | 9:03 |
| Mitch | 8:58 |
| Can2 | (4+ Rds) |
| Big Spoon | 8:39 |
| MegO | (4+ Rds) |
| Garrett | 8:49 |
| Janice | 9:33 |
| Linzi | 9:28 |
| Suzi | 9:28 |
| Phillip | 9:52 |
| Valyn | (4+ Rds) |
| Guthrie | (4+ Rds) |
| Eileen | (4 Rds) |
| Tow Matt | 9:38 |
| Ballet | 9:143 |
| Ryan | 8:50 |
| Jeff | 7:59 |
| LV | 7:41 |
| Jenny | 7:42 |
| Mer | 9:49 |
| Kiehler | 9:44 |
| 12P – All | |
| Gil | 9:26 |
| Marissa | 7:54 |
| Laila | 8:54 |