A. Push Jerk build to a 1 RM in 15:00
B. 14:00 E2O2
DB / KB Split Squats x2/leg x7
C. 4 Rounds for Quality
8 Supine Ring Row
8 shoulder press 95lb / 65lb / 35lb
40′ single arm farmer carry (aka “suitcase carry”)
*15 Minute Cap
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