WOD 10/19

Test 3

A. Push Jerk build to a 1 RM in 15:00

B. 14:00 E2O2
DB / KB Split Squats x2/leg x7

C. 4 Rounds for Quality
8 Supine Ring Row
8 shoulder press 95lb / 65lb / 35lb
40′ single arm farmer carry (aka “suitcase carry”)
*15 Minute Cap

Join us on Saturday! Airrosti will be doing free injury assessments.
Sign up for your spot here!