WOD 10/2
Level Two
4 Rounds
800 M Run
10 Lateral Lunges/Direction
10 Cowbell Swings
10 DB Presses
Rest 1:00
then…
Hip Mobility Circuit
Shin on Wall
Pancake Split
Pigeon Stretch
Arm Sweeps
*3-5 sets of 1:00 / exercise
Level One (TEST DAY)
Skill
Dip Progressions
Strength
Press x2-3×5
WOD
Max UB Wall Balls
400 M Med Ball Run
*Record total Wall ball reps and total time
*Best 2 or 3 RM
Fitness for new fathers: How to avoid being a fat dad
*Post thoughts to comments
“You have to train you mind like you train your body.” – Bruce Jenner
AM – Level 1 | |||
Erich | 123 (2RM) | 3:52 | (MOD) |
King | 123 (3RM) | 4:16 | 25 |
Eric H | 75 (2RM) | 4:10 | 25 |
AM – Level 2 | |||
Jenna | 25:11 | ||
Guthrie | 26:44 | ||
JV | 28:40 | ||
Mike | 26:30 | ||
Brent | 25:48 | (Row) | |
Leah | 30:01 | ||
KJ | 29:43 | ||
LaRosa | 29:19 | ||
9AM | 32:00 | ||
Jackie | 30:47 | ||
Alex | 35:08 | ||
Zac | 23:29 | ||
Nic | 24:41 | ||
Jeff | 24:50 | ||
Tow Matt | 25:37 | (MOD) | |
Bryan | 25:41 | ||
Caitlin | 25:57 | ||
Anthony | 35:04 | (MOD) | |
Bradley | 22:49 | ||
Ray | 26:10 | ||
AM – Ladies’ | |||
Dayna | 24:14 | ||
Jenny | 24:22 | ||
Krista | 24:38 | ||
Mer | 31:16 | ||
Josie | 35:14 | ||
Emily | 34:36 | ||
12P – Level 1 | |||
Avtar | 75 (3RM) | 3:41 | 10 |
Snick | 75 (3RM) | 4:09 | 18 |
Anne | 35 (3RM) | 3:41 | 25 |
Mark | 105 (3RM) | 5:12 | 63 |
Heidi | 50 (3RM) | 3:43 | 7 |
Jonathan | 115 (3RM) | 3:44 | 35 |
David | 115 (3RM) | 4:44 | 60 |
Caroline | 45 (3RM) | 3:33 | 30 |
PM – Level 2 | |||
Andrew | 20:59 | ||
Kiehler | 21:07 | ||
Ed | 26:58 | ||
Gil | 27:53 | ||
Melissa | 26:08 | ||
E-Rod | 28:04 | ||
Jeanette | 25:02 | ||
Holly | 24:35 | ||
Cowboy | 24:04 | ||
ABC | 26:22 | ||
Turk | 21:40 | ||
C2 | 29:48 | ||
Missy | 28:58 | ||
JJ | 24:31 | ||
JP | 23:29 | ||
Blake | 26:10 | ||
Melissa K | 23:48 | ||
Chrissy | 29:20 | ||
George | 22:48 | ||
Kavi | 23:43 | ||
Sanchez | 23:56 | ||
Andy | 26:03 | ||
Elena | 23:58 | ||
Araceli | 29:48 | ||
Liz G | 26:53 |