WOD 10/20

Buy In/Cash Out
2x AMSAP side plank holds (goal=:90/side)

7 Sets
3 Power Snatches (touch and go)
3 Thrusters (AFAP)
Rest 2:00
*Increase weight if possible
*Weight recorded

then…

7 Sets
100M Sprints
:90 Rest

Announcements:
-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735