WOD 10/20

Buy In/Cash Out
2x AMSAP side plank holds (goal=:90/side)

7 Sets
3 Power Snatches (touch and go)
3 Thrusters (AFAP)
Rest 2:00
*Increase weight if possible
*Weight recorded


7 Sets
100M Sprints
:90 Rest

-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735

AM Results  
Nick 125lbs
TOW Matt 105lbs
Eddie 65lbs
CC 40lbs
Joel 65lbs
Ray 95lbs
Stephanie 60lbs
Michelle 65lbs
Bill 69lbs
Rob 115lb
PM Results  
Cat 75lb
Ryan 105lb
Sherman 105lb
Kirk 95lb
G 65lb
David 105lb
Stefan 95lb
Patrick 125lb
Julie 45lb
Lyzz 45lb
Chris 130lb
Wes 160lb
Prince 65lb
Skipper 75lb
Taylor 65lb
Boone 135lb
Chi Mike 125lb
Abby 50lb
Zoom 40lb
Meli 50lb
Darlene 55lb
Heiny 75lb
LG 55lb
Alex 95lb
Jordan 45lb
Megan 52lb
On Ramp  
Katie 5:29
Chris 6:27
Debbie 7:15