WOD 10/20

A. 4 Rounds
Front Squat 3-5 by feel
Max Set Kip Pull-ups
Rest 2:00
*Total Pull-ups recorded

B. 10:00 AMRAP
10 Burpees
10 Thruster @ 95/65
*Completed rounds recorded

“Be brave. Take risks. Nothing can substitute experience.” -Paulo Coelho