WOD 10/20
A. For time:
12 Thrusters @ 135/95
12 Burpees Over the Barbell
12 Squat Clean Thrusters @ 135/95
12 Burpees Over the Barbell
12 Ground to Overhead @ 135/95
12 Burpees Over the Barbell
*time recorded
B. 3 Rounds for Quality
8 Banded Good Mornings
:60 Rest
8/leg Lateral Box Step-Ups w/ KBs or DBs
:60 Rest
“Nobody who ever gave his best regretted it.” –George Halas