WOD 10/20

A. For time:

12 Thrusters @ 135/95
12 Burpees Over the Barbell
12 Squat Clean Thrusters @ 135/95
12 Burpees Over the Barbell
12 Ground to Overhead @ 135/95
12 Burpees Over the Barbell
*time recorded

B. 3 Rounds for Quality
8 Banded Good Mornings
:60 Rest
8/leg Lateral Box Step-Ups w/ KBs or DBs
:60 Rest

“Nobody who ever gave his best regretted it.” –George Halas