WOD 10/21

Buy In/Cash Out
2x AMSAP Plank Holds (goal=:90/side)

Make up/Skill Day

Squat Program
5 Sets
2-3 Back Squats @30×0
Rest 5:00

3 Sets
4-6 Frankenstein Squats @32×0

We have deep depth. -Yogi Berra

Being a beginner is awesome!

-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here

AM Results    
Eddie 85lbs 6:54, 55 lbs
Melicious 80lbs 6:55, 55 lbs
Jables 100lbs 6:30, 65 lbs
Colleen 50lbs 6:38, 35 lbs
Liz 83lbs  
Patrick 83lbs  
PM Results    
Patrick A. 165lbs 6:38, 95 lbs
Cat 98lbs 8:33, 63 lbs
David 180lbs 8:10, 105 lbs
Betsy 95lbs 6:28, 53 lbs
John 135lbs 7:56, 95 lbs
Stefan 165lbs 8:16, 95 lbs
Ryan 165lbs 5:36, 95lbs
Christy 50lbs  
Stacey 88lbs  
Julie 65lbs 7:06, 35 lbs
Ginger 25lbs  
Stephanie 45lbs  
Kavi 65lbs  
Jenn 35lbs  
Anthony 65lbs  
Skipper   10:36
 On Ramp    
Zayra 7:57 (10:41)
Chris  11:06 (DNF)
Debbie  9:06 (10:40)
Katie  DNF (11:03)