WOD 10/21
Buy In/Cash Out
2x AMSAP Plank Holds (goal=:90/side)
Make up/Skill Day
Lundi
Mardi
Mercredi
Squat Program
5 Sets
2-3 Back Squats @30×0
Rest 5:00
3 Sets
4-6 Frankenstein Squats @32×0
We have deep depth. -Yogi Berra
Announcements:
-CFA is changing our morning class times!! Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class. The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
| AM Results | ||
| Eddie | 85lbs | 6:54, 55 lbs |
| Melicious | 80lbs | 6:55, 55 lbs |
| Jables | 100lbs | 6:30, 65 lbs |
| Colleen | 50lbs | 6:38, 35 lbs |
| Liz | 83lbs | |
| Patrick | 83lbs | |
| PM Results | ||
| Patrick A. | 165lbs | 6:38, 95 lbs |
| Cat | 98lbs | 8:33, 63 lbs |
| David | 180lbs | 8:10, 105 lbs |
| Betsy | 95lbs | 6:28, 53 lbs |
| John | 135lbs | 7:56, 95 lbs |
| Stefan | 165lbs | 8:16, 95 lbs |
| Ryan | 165lbs | 5:36, 95lbs |
| Christy | 50lbs | |
| Stacey | 88lbs | |
| Julie | 65lbs | 7:06, 35 lbs |
| Ginger | 25lbs | |
| Stephanie | 45lbs | |
| Kavi | 65lbs | |
| Jenn | 35lbs | |
| Anthony | 65lbs | |
| Skipper | 10:36 | |
| On Ramp | ||
| Zayra | 7:57 | (10:41) |
| Chris | 11:06 | (DNF) |
| Debbie | 9:06 | (10:40) |
| Katie | DNF | (11:03) |