20 Minutes Power Jerk Progression
5 Power Jerks (Everyone)
10 Unbroken Partner or Strict Pull-up (1 Team Member at a Time)
30 Push-up (Split Between the team)
40 Flutterkicks (Everyone)
Are “barefoot” shoes really better?
*Post thoughts to comments
You have to lead people gently toward what they already know is right. –Phil Crosby
– Fall Fit Fest & Fundraiser raised approximately $1500.00 for the American Red Cross of Central Texas. We couldn’t have done it without each of you, so thank you for your support!
– – Congratulations to our Coach Tristy Stephens and Danny Gomez on their recent engagement – we’re so glad we got to share the moment!
– Thursday (10.28.11) will be CFA Happy Hour at 7:00pm at Little Woodrows in Southpark Meadows. It’s STEAK night folks!!
– – LADIES NIGHT is back!! Tuesday (11.08.11) at 5:30pm at Opal Divines on South Congress, join the girls of CFA for Happy Hour and good conversion! Meet some of the new faces at CrossFit Austin and catch up with the ones you know!
– – – We’re excited that Team Traverse Parkour will begin teaching 11:30am Saturday Parkour Classes at CFA tomorrow! To learn more about classes and sign up, click here.
– – – – Attention Level 1 Athletes: We’ve added a new 6:00am Wednesday Level 1 Class for those of you early birds that like to crank it out morning-style. You can sign up for this class the same way you do other classes
|Albert + Oakley|
|TowMatt + Boone|
|Jackie + Teeny|
|Valyn + Michele|
|Ray + Eric|
|Walker + Tristy|
|Rhea + Jenny|
|Richard + Sarah|
|Meredith + Anita|
|Heather + Thurst|
|Jess + Martin|