WOD 10/21
Performance – Week 8 of 8 Test Week!
A. In 10:00 Work to a 1 RM Power Snatch
*Weight recorded
B.
10:00 EMOM
2 Power Snatch @ 80%
C.
8-6-4-2
KBS @ 24K, 16K
Pull-ups
Foundations
Skill:
Deadlift
A1. Deadlift x3x6
A2. Push up x6-8×6
6 Rounds
250m Row Sprints
3/3 TGU (Hip Bridge Only)
Rest 1 min
*Record Deadlift
“Strong is what happens when you run out of weak.” – Unknown
Jeri dominating a Spartan Race over the weekend! Congrats, Jeri!
| Foundations – AM | |
| Adrian | 115 |
| Melanie | 85 |
| Emily | 65 |
| Dawn | 60 |
| Vy | 60 |
| Tom | 235 |
| Billy | 205 |
| Paul | 195 |
| Jannica | 85 |
| Logan | 145 |
| Jenna | 105 |
| Performance – AM | |
| Janet | 70 |
| Sissy | 60 |
| Humberto | 85 |
| Jillian | 80 |
| Ivan | 135 |
| Mayela | 80 |
| Jim | 125 |
| Matt | 130 |
| Ryan | 135 |
| Kristi | 100 |
| Jessie | 70 |
| Sarah | 65 |
| 2 Chains | 155 |
| Jose | 85 |
| Dayna | 100 |
| Ray | 145 |
| Colter | 85 |
| Larry | 105 |
| Performance – Noon | |
| Erica | 95 |
| Gerald | 175 |
| Mer | 89 |
| Tanner | 135 |
| E-Rod | 95 |
| Brian | 85 |
| Tineke | 70 |
| Foundations – PM | |
| Daniela | 55 |
| Brian | |
| Amy | |
| Kai | |
| Kristine | |
| Steven | |
| Julia | |
| Max | |
| Paige | |
| Courtney | |
| Performance – PM | |
| Gil | 135 |
| Scott | 95 |
| Austen | 145 |
| Jessica | 50 |
| Coco | 55 |
| Melissa | 45 |
| Kline | 135 |
| Leah | 85 |
| Nicole | 85 |
| KJ | 75 |
| Allyson | 70 |
| Rahul | 105 |
| Paul | 135 |
| Velvet | 85 |
| Sean | 105 |
| Maddy | 80 |
| Kristin | 70 |