WOD 10/21

A. 21:00 EMOM
Min 1-  Push Press x2x6 @ 90-100%
Min 2 – DB / KB Split Squats x3/leg x6
Min 3 – :10 – :30 L-Sit Hang
*Build within rep range throughout the 6 sets

B. 6:00 AMRAP
3 dumbbell hang squat cleans @ 40-50 / 20-30 / 15
3 dumbbell hang power cleans (same)
12 box jumps @ 24”, 20”, 20” step ups

NEXT SATURDAY! October 29th – Barbells for Boobs & Halloween BOOrunch!
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