WOD 10/22
Push Press
3-3-3-1-1-1
then…
4 Rounds
200 M Run
15 Knee’s to Elbows
15 Chest to Bar Pull-ups
Success is having a flair for the thing that you are doing; knowing that is not enough, you have got to have hard work and a sense of purpose. -Margaret Thatcher
Paleo Challengers is this to easy? Don’t get complacent…
Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results | |||
| Mike | 145 | 19:09 Row (Chin) | |
| Shauna | Skill | 14:18 Row, (Chin) | |
| Andrew | 160 | 15:17 Row (Chin) | |
| Lyzz | 95 | 12:40 (Band) | |
| Jerry | 155 | 14:00 (Jump) | |
| Amber | 75 | 12:06 (Leg Raises, Jump) | |
| Tow Matt | 145 | 14:58 (Jump) | |
| Tara | 70 | 11:03 (Leg Raises, Jump) | |
| PM Results | |||
| Rob | 170 | 14:11 Rx | |
| Dave | 165 | 12:44 (Band) | |
| Rufio | 175 | 13:51 (Leg Raises, Band) | |
| Blake | 200 | 14:22 Rx | |
| Jables | 100 | 15:08 (Leg Raises, Band) | |
| Aaron | 115 | 14:51 (Leg Raises, Jump) | |
| Robert | 205 | 13:57 (Leg Raises) | |
| JJ | 120 | 14:33 (Leg Raises, Band) | |
| Chris | 165 | 14:27 (Leg Raises, Band) | |
| Big Matt | 205 | 11:46 (Leg Raises, Jump) | |
| Louis | 115 | 11:50 (Leg Raises, Chin) | |
| Tristy | 115 | 10:55 (Leg Raises, Band) | |
| Stacey | 125 | 13:03 Rx | |
| Betsy | 90 | 12:59 (Leg Raises, Band) | |
| OJOE | 135 | 11:58 (Leg Raises, Jump) | |
| G | 75 | 12:06 (Leg Raises, Jump) | |
| Claire | 75 | 10:41 (Leg Raises, Jump) | |
| On-Ramp | |||
| Matt | 7:48 | ||
| Zach | 8:10 | ||
| Darlene | 9:25 | ||
| Aubrey | 7:18 |