WOD 10/22

Buy In/Cash Out
2x AMSAP plank holds (goal=:90/side)

5 Rounds
5 Strict Chin-ups
5 Burpees
100 M Run (Active Rest, so focus on perfect running technique)
10 DB Snatches/Arm (35lbs, 20lbs)
10 DB Thrusters (35lbs, 20lbs)
100 M Run (Active Rest, so focus on perfect running technique)
15 American KB Swings (24K, 16k)
15 Squats
100 M Run (Active Rest, so focus on perfect running technique)

A picture is worth a thousand words. -Napoleon Bonaparte

Elite Mind

Announcements:
-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here

AM Results
Taylor 26:42 (20lbs, Band)
Blake 27:04 Rx
Melicious 28:24 (15lbs, 20lbs, Band)
CC 30:11 (10lbs, 15lbs, Band)
Eddie 32:20 (20lbs, 30lbs, Band)
TOW Matt 35:53 (Band)
Ray 24:14 (20lbs, 12K)
Stephanie 27:51 (12lbs, 12K, Band)
Rob 31:27 Rx
Michelle 27:20 (12K, 12#, J)
Betsy 28:24 (Jump)
Lyzz 30:20 (12K, 15#, Band)
Walker 30:39 (15#, Jump)
Shanan 30:49 (Jump)
Curby 34:30 Rx
Kristin 35:16 (20 #, 15#, Band)
Chris 37:29 Rx