WOD 10/22

All Levels
Team WOD
20 Cal Row
30 KB Swing
40 Burpees
50 MB Sit-ups
60 Wall Balls
400 M Run

*Everyone completes movements in order, each teammate can’t pass the person in front of them.

– Fall Fit Fest & Fundraiser raised approximately $1500.00 for the American Red Cross of Central Texas. We couldn’t have done it without each of you, so thank you for your support!
– – Congratulations to our Coach Tristy Stephens and Danny Gomez on their recent engagement – we’re so glad we got to share the moment!

Upcoming Activities:
– Thursday (10.28.11) will be CFA Happy Hour at 7:00pm at Little Woodrows in Southpark Meadows
. It’s STEAK night folks!!
– – LADIES NIGHT is back!! Tuesday (11.08.11) at 5:30pm at Opal Divines on South Congress, join the girls of CFA for Happy Hour and good conversion!  Meet some of the new faces at CrossFit Austin and catch up with the ones you know!
– – – We’re excited that Team Traverse Parkour will begin teaching 11:30am Saturday Parkour Classes at CFA, starting today! To learn more about classes and sign up, click here.
– – – – Attention Level 1 Athletes: We’ve added a new 6:00am Wednesday Level 1 Class for those of you early birds that like to crank it out morning-style. You can sign up for this class the same way you do other classes

Team Traverse Parkour is starting classes at CFA!

Lane/Anthony 23:17
Kristin/Colleen 18:14
Gadi/Josh 20:03
Mimi/Cynthia/Canada 19:00
Aaron’s Bitches 20:55
The Big Apple 25:51
Innocent Prisoners 25:09
That Sucked 27:23