WOD 10/22
Performance – Week 8 of 8 Test Week!
500m Row
100 Wall Balls @ 20 lbs, 14 lbs
100 Burpees
500m Row
*Partition the Wall Balls and burpees however you see fit
*30:00 Time Cap
Foundations
Skill
Push Press
A. Push Press x4x4
6 Rounds
8 KB Front Squats
8 KB Swings
8 KB Push Press (Last Rep Hold 20secs perfect midline)
Rest 1 min
*KBs or DBs
*Record Push Press
“Well done is better than well said.” -Benjamin Franklin
Congrats to Maureen and Chrome for finishing in 2nd place at the Doggy Dash 5k this weekend!
| Foundations – AM | |
| Dan | 115 |
| Bryan | 85 |
| Melanie | 85 |
| V | 55 |
| Courtney | 135 |
| Daniel | 105 |
| Dustin | 75 |
| Adrian | 105 |
| Amy | 55 |
| Brian | 85 |
| Tom | 135 |
| Corn Dog | 55 |
| Jannica | 55 |
| Gilbert | 75 |
| Performance – AM | |
| Matt | 23:31 |
| Sarah | 23:37 |
| Janet | 23:31 |
| Jonathan | 25:59 |
| Ken | 27:26 |
| Lee | 28:31 |
| Tineke | 23:08 |
| Humberto | 23:03 |
| Gage | 22:16 |
| Jenny | 23:15 |
| Sissy | 22:01 |
| Carlos | 23:50 |
| Jillian | 24:22 |
| Snooki | 24:57 |
| Dayna | 19:36 |
| Silas | 30:00 |
| Tow Matt | 21:48 |
| Jose | 24:36 |
| Michele | 20:00 |
| Ray | 19:39 |
| Larry | 23:46 |
| Ladies Class | |
| Kristen | 22:28 |
| Sydney | 23:27 |
| Rebecca | 23:05 |
| Mer | 23:01 |
| Stefani | 27:07 |
| Josie | 30:00 |
| Performance – Noon | |
| Tanner | 23:50 |
| Performance – PM | |
| Austen | 24:20 |
| Gil | 24:17 |
| Nicole “Coco” | 26:54 |
| E-Rod | 26:45 |
| Ian | 15:30 |
| Jeanette | 24:14 |
| Sean | 21:40 |
| “ABC” | 30:36 |
| Mike | 26:50 |
| Jessica | 22:56 |
| Morgan | 24:51 |
| Jackie | 29:22 |
| Allyson | 19:45 |
| Missy | 20:46 |
| Paul | 23:57 |
| Velvet | 21:22 |
| Page “2-Chain” | 20:31 |
| Evan | 20:11 |
| Rahul | 25:24 |
| Brian | 25:26 |
| JRod | 22:45 |
| Carrolyn | 26:26 |
| Frank | 24:24 |