WOD 10/23


A. 20:00 E202
1 DL @ 65-80%

B. 400 M Sled Drag
400 M Run
100 Double Unders
50 Step-ups (25/leg) @ 20”

The Prep starts Monday! 

15% off The Prep for New Member November! 

Register Here

 nmnsquaread (2)