Snatch Grip Deadlift
Max Rounds in 15 Minutes
5 Hand Stand Push Ups
10 Walking Lunges
15 Wall Balls (20 lb, 15 lb)
2 Person Teams: Each team member starts on a separate exercise and cannot pass one another.
Really great men have a curious feeling that the greatness is not in them, but through them. Therefore, they are humble. -John Ruskin
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
|Team #1||Snatch-Grip DL 1RM||Rounds|
|Winner||125||9 (Knee Pike, 10lb)|
|G||125||9 (Knee Pike, 10lb)|
|Brian||135||7 (Knee Pike, 10lb)|
|Kevin||135||7 (Pike, 15lb)|
|Tow Matt||185||7 (Pike)|