WOD 10/24

Snatch Grip Deadlift
3-3-3-1-1-1

then…

Max Rounds in 15 Minutes
5 Hand Stand Push Ups
10 Walking Lunges
15 Wall Balls (20 lb, 15 lb)

2 Person Teams: Each team member starts on a separate exercise and cannot pass one another.

Really great men have a curious feeling that the greatness is not in them, but through them. Therefore, they are humble. -John Ruskin

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!