WOD 10/24

Level Two
2K Time Trial
Rest 5:00

2 Rounds of 3-6-9-15
Thrusters (95 lbs, 65 lb)
Pull-ups
Rest 5:00
*Cap 5:00 per round
*Practice Jump Rope skills during rest

Level One
Skill
Kip Swing/Jumping Pull-up, Burpee, Wall Ball  Review

Partner Workout
3 Rounds
50 M Slide
50 M Skip
50 M Slide
50 M Skip
AMRAP
10 Burpee
10 Wall Ball
Rest 1:00
*Partner A Starts on Slide/Skip, Partner B on Burpee/WB AMRAP after Partner A finishes  Switch Immediately
*Rest Starts when Partner B is done with Slide/Skips
*Record Total Rounds per team

Why do most vegetarians go back to eating meat?
*Post thoughts to comments

“If you don’t like something, change it. IF you can’t change it, change your attitude. Don’t complain.” – Maya Angelou