WOD 10/24

Performance – Week 8 of 8 Test Week
A. Hang Clean by feel x2x5 Rest 2:00
B. Back Squat x4x5 @ 85% Rest 3:00
C1. Snatch RDL x5x3 Rest :30
C2. DB Bench (Heavy) x8x3 Rest :90

Foundations (Test)
Skill:
Jump Progression
Burpee Box Jump

3 Rounds
8 Burpee Box Jumps
100m Farmer Carries
400m Run

Test
:90 Front Plank

“The happiest people don’t have the best of everything, they just make the best of everything.” -Unknown

Congrats, Sean Beal! She’s a beauty!