WOD 10/24

Two Person Team

4 Rounds
12 TTB
12 STO @ 95/65
12 Box Jumps
*teammates split the work however they see fit
*time recorded

15:00 Cap

rest 5:00 (+remainder of time cap)

3 Rounds
10 Ground to Overhead @ 95/65
200 M Shuttle (50 M x4)
*teammates alternate each round and each complete 3 rounds
*time recorded
15:00 Cap

The Prep starts Monday! Discounted for New Member November! 
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