WOD 11/25

Pull-ups
5×5-10

then…

AMRAP in 7 Minutes
5 Supinated Ring Rows
10 Overhead Lunges (45 lb, 35 lb)

Announcements:
– Give the gift of CrossFit HERE!

-Holiday Schedule
Today: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!

AM Results
Mike 6 (ROM)
Rob 8 Rx
JJ 8 (ROM, 15 lb)
Lyzz 8 (ROM)
Kristin 9 (ROM, UW)
Betsy 8 (ROM, 25 lb)
Stacey 8 (ROM)
Stephen 7 (ROM)
Will 6 Rx
Kiehler 8 (ROM)
PM Results
Blake 7 Rx
Walker 7 (25 lb)
Smeth 6 Rx