WOD 11/25
Pull-ups
5×5-10
then…
AMRAP in 7 Minutes
5 Supinated Ring Rows
10 Overhead Lunges (45 lb, 35 lb)
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Today: No 6:30 or 7:30 PM Classess
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Friday and Saturday: WOD @ 9 AM-10 AM
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| AM Results | |||
| Mike | 6 (ROM) | ||
| Rob | 8 Rx | ||
| JJ | 8 (ROM, 15 lb) | ||
| Lyzz | 8 (ROM) | ||
| Kristin | 9 (ROM, UW) | ||
| Betsy | 8 (ROM, 25 lb) | ||
| Stacey | 8 (ROM) | ||
| Stephen | 7 (ROM) | ||
| Will | 6 Rx | ||
| Kiehler | 8 (ROM) | ||
| PM Results | |||
| Blake | 7 Rx | ||
| Walker | 7 (25 lb) | ||
| Smeth | 6 Rx |