WOD 10/25
Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym
3 Sets
8-12 L-Pull-ups or Partner Pull-ups @2010
:20 Rest
15-20 Unbroken Wall Balls (10ft line)
1:00 Rest
*Post Pull-ups and notes to comments
then…
5 Rounds
10 Unbroken Russian Swings
:10 Rest
10 Stick Jumps
:10 Rest
A friend is a gift you give yourself. -Robert Louis Stevenson
Announcements:
-Tomorrow is Barbell for Boobs! Don’t forget to sign up, get suited up in your most fabulous PINK attire and come out to support a great cause!
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
| AM Results | |
| Mike | 6:01 Rx |
| Melicious | 4:27 (12″) |
| Taylor | 5:12 Rx |
| Anthony | 4:23 (16K, 20″) |
| Kirk | 3:58 Rx |
| Bill | 4:55 (16K, 12K) |
| Stephanie | 4:24 (12K) |
| Stephen | 5:24 (20″) |
| Ray | 3:58 (16K, 20″) |
| Noon | |
| John | 5:04 (20″) |
| Tristy | 5:00 Rx |
| Juan Carlos | 5:29 Rx |
| PM Results | |
| Patrick | 3:48 Rx |
| Betsy | 4:00 Rx |
| G | 4:10 Rx |
| Stacey | 3:38 Rx |
| Tasha | 3:47 Rx |
| Christy | 3:53 Rx |
| Blake | 4:21 Rx |
| Chris | 4:38 Rx |
| Kristin | 4:43 (2xsus, 12k) |
| Julie | 4:47 (20lb) |
| Stephanie | 5:12 (18″, 12k) |
| Wes | 3:30 Rx+32k |
| Skipper | 3:53 (35lb) |
| Prince | 4:39 (16k) |
| Alex | 4:57 Rx |
| Heiny | 5:02 (12k) |
| Meli | 5:12 (14″) |
| Kavi | 6:07 (20lb) |
| Zoom | 4:46 Rx |
| Crash | 4:47 (12k, 15″) |
| Megan | 4:26 (12k) |
| Jordan | 6:05 (18″) |