WOD 10/25

A. In 10:00 work up to a challenging pause squat clean (3 sec pause at the knee).  Do  2-3 sets  at this weight.

B. 3 rounds
5 Power Cleans 155lbs / 105lbs / 65lbs
10 TTB
200m Run
5 Power Cleans (same)
10 TTB
200m Run
1:00 rest

“When unhappy, one doubts everything; when happy, one doubts nothing.”- Joseph Roux

1025