A. In 10:00 work up to a challenging pause squat clean (3 sec pause at the knee). Do 2-3 sets at this weight.
B. 3 rounds
5 Power Cleans 155lbs / 105lbs / 65lbs
5 Power Cleans (same)
“When unhappy, one doubts everything; when happy, one doubts nothing.”- Joseph Roux