WOD 10/26

All Levels
A1. Hor. Ring Rows x10 x 5
A2. Double Unders x20 x 5

7 Rounds
7 Hand Release Push -up
7 lateral Hurdle Hops
20 yd Bear Crawl

Mobility: 5 Rounds
:30 Table Top Crab Walk
:30 Deadbug
:30 Swimmers
:30 Rest

“The world of achievement has always belonged to the optimist.” – Harold Wilkins