WOD 10/26
All Levels
A1. Hor. Ring Rows x10 x 5
A2. Double Unders x20 x 5
7 Rounds
7 Hand Release Push -up
7 lateral Hurdle Hops
20 yd Bear Crawl
Mobility: 5 Rounds
:30 Table Top Crab Walk
:30 Deadbug
:30 Swimmers
:30 Rest
“The world of achievement has always belonged to the optimist.” – Harold Wilkins
| AM – All | |
| Big Spoon | 6:41 |
| Linzi | 8:40 |
| Schmidty | 7:43 |
| Sparker | 9:00 |
| KJ | 7:53 |
| Janice | 8:11 |
| Ivan | 6:41 |
| Jeff | 6:19 |
| Ryan | 6:49 |
| Jen | 7:46 |
| Tow Matt | 6;31 |
| Parnell | 5:34 |
| Ballet | 5:14 |
| Mikey | 7:25 |
| Melissa | 8:17 |
| Mer | 8:36 |
| E-Rod | 7:41 |
| Kiehler | 6:25 |
| Marcus | 7:29 |
| 12P – All | |
| Snick | 8:20 |
| 49er | 7:35 |
| Laila | 7:03 |
| Smitty | 6:50 |
| Andy P | 8:09 |