All Levels WOD
Lift off + Clean Deadlift x3+2×5 Rest 3:00
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*Practice Jump Rope skills during rest
15 Minutes AMRAP:
10 Goblet Squats
10 Double unders
10 Steps-ups /leg
1 Gasser (50 yards, down)
All know the way, few actually walk it. – Bodhidharma
How to be a person of action
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**Please email your best push-up man photo to firstname.lastname@example.org as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.