WOD 10/28
All Levels WOD
Lift off + Clean Deadlift x3+2×5 Rest 3:00
*Post notes to comments
*Practice Jump Rope skills during rest
then…
15 Minutes AMRAP:
10 Goblet Squats
10 Double unders
10 Steps-ups /leg
1 Gasser (50 yards, down)
*Rounds recorded
All know the way, few actually walk it. – Bodhidharma
How to be a person of action
*post thoughts to comments
Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
– – Monday is Halloween!!! You know we won’t pass up an opportunity to throw on a costume, so come get your freaky/fancy/scary/funny/awkward on with us while doing the day’s WOD!
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
Go, Ty, Go!
| AM Results | |
| Michele | 7 |
| Mego | 5 |
| Erica | 9 |
| Maggie | 7 |
| Valyn | 7 |
| Shaneiac | 6 |
| Rob | 10 |
| Ballet | 9 |
| Dillard | 10 |
| Chris | 8 |
| Mikey | 10 |
| Eric | 10 |
| Monique | 10 |
| Paddy | 9 |
| Ray | 10 |
| Bryan | 9 |
| Cynthia | 6 |
| Tristy | 7 |
| Danny | 8 |
| Anita | 6 |
| Meredith | 7 |
| Macaroni | 6 |
| Thurst | 7 |
| Jorge | 7 |
| Cody | 10 |