WOD 10/28
5 Rounds
200 M Run
30 Step-ups (total)
30 Wall Balls 20/14
*Time Cap 30:00
“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne
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5 Rounds
200 M Run
30 Step-ups (total)
30 Wall Balls 20/14
*Time Cap 30:00
“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne