WOD 10/28

A. 18:00 E202
Set 1-3: 3 Push Press
Set 4-6: 2 Power Jerk
Set 7-9: 1 Split Jerk
*By feel

B. In 18:00
Bench Press x3x6 by feel

C. 3 Rounds for Quality
8 Strict Pull-ups
8/ Leg KB Walking Lunge
:45 KB OVHD Carry  

“People grow through experience if they meet life honestly and courageously. This is how character is built.” -Eleanor Roosevelt