WOD 10/28

A. 21:00 EMOM

Min 1- 1-2 Strict Press
Min 2- 5 Single Leg DL
MIn 3- 3 DB Step-ups @ 24 / 20

B. 7:00 AMRAP
12 burpees
8 dumbbell thrusters @ 40-50 / 20-30 / 15
6 CTB Pull-ups (Scale: jumping CTB pull-ups)

Optional ‘Cash Out’:
400m run with medball
400m Farmers Walk

TOMORROW! Barbells for Boobs and BOOrunch! Join us for some fun!
Don’t forget to wear your costumes!