WOD 10/29

Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym

4 Sets
6-8 Frankenstein Squats @3211
:30 Rest
4-8 Push-ups/Ring Push-ups @4112
:30 Rest
10-12 Powell Raises @3010
:30 Rest

then…

7 Minute AMRAP
15 Split Squats/leg
30 Flutter Kicks (R/L=1)

Change alone is eternal, perpetual, immortal. -Arthur Schopenhauer

Getting under weight

Announcements:
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here