WOD 10/29
Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym
4 Sets
6-8 Frankenstein Squats @3211
:30 Rest
4-8 Push-ups/Ring Push-ups @4112
:30 Rest
10-12 Powell Raises @3010
:30 Rest
then…
7 Minute AMRAP
15 Split Squats/leg
30 Flutter Kicks (R/L=1)
Change alone is eternal, perpetual, immortal. -Arthur Schopenhauer
Announcements:
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
AM Results | |
Rob | 6 |
TOW Matt | 5 |
Melicious | 4 |
C.C. | 4 |
Page | 4 |
Anthony | 2 |
Noon | |
Rob S. | 4 |
Blake | 4 |
Juan Carlos | 4 |
Stephen C. | 2 |
John | 3 |